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Banana Chamomile Tea Smoothie

Experience tranquility with this delicate Banana Chamomile Tea Smoothie, blending sweet banana and soothing chamomile for a refreshing and calming drink.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Beverage, Snack
Cuisine: American
Calories: 220
Ingredients Method Notes

Ingredients
  

Smoothie Base
  • 1/2 cup brewed chamomile tea, cooled
  • 1 large ripe banana
  • 1 tablespoon honey Can be substituted with maple syrup or agave nectar for a vegan option.
  • 1/2 cup milk (or your preferred milk alternative) Almond or coconut milk can be used.
  • as needed cubes Ice cubes (optional) For a colder smoothie.
Garnish
  • as needed Dried chamomile flowers Optional, for garnish.

Method
 

Preparation
  1. Brew a cup of chamomile tea and let it cool to room temperature.
  2. Peel and break the banana into chunks.
Blending
  1. In a blender, combine the cooled chamomile tea, banana chunks, honey, and milk (and ice if desired).
  2. Blend on high until smooth.
  3. Adjust consistency by adding more milk if necessary.
Serving
  1. Pour into a glass and garnish with dried chamomile flowers if desired.
  2. Serve immediately.

Notes

Best enjoyed fresh. Leftovers can be stored in an airtight container in the refrigerator for up to 24 hours. Stir or blend before serving to rejuvenate textures. Use frozen banana slices for a chill or add a dash of cinnamon for extra flavor.