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Frozen Mango Yogurt Bars

Delicious and refreshing frozen treats made with mango puree and yogurt, perfect for summer afternoons and quick to prepare.
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Prep Time 10 minutes
Total Time 3 hours
Servings: 8 bars
Course: Dessert, Snack
Cuisine: American, Mediterranean
Calories: 150
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 cup Mango Puree Use ripe, fragrant mangoes for the best flavor.
  • 1 cup Yogurt Full-fat or Greek yogurt makes creamier bars.
  • 1/4 tsp Cardamom powder Adds a nice floral flavor.
  • 2 tbsp Sugar Taste the mix before freezing and adjust as necessary.
Toppings
  • 3 tbsp Pistachios and Almonds (Crushed) Gives a nice crunch and texture.

Method
 

Preparation
  1. Peel the mango, chop the pulp, and puree to yield about 1 cup.
  2. Line a cake pan or baking tray with parchment paper.
Mixing
  1. In a blender, combine the mango puree, yogurt, cardamom powder, and sugar.
  2. Blend until well mixed or whisk by hand until the sugar is dissolved.
Freezing
  1. Pour the mixture into the lined cake pan and tap gently to spread evenly.
  2. Sprinkle crushed nuts on top and freeze for about 3 hours.
  3. Once frozen, chop into desired shapes and freeze again, or remove bars and store in a Ziploc.

Notes

Serve straight from the freezer. Garnish with lime zest for an added touch. Store bars wrapped in a freezer bag with parchment between layers for up to 2 weeks.