Healthy Carrot, Orange, and Oat Pastel -

Healthy Carrot, Orange, and Oat Pastel

A delightful and moist pastel made with oats, carrots, and oranges, perfect for any occasion and a great way to sneak healthy ingredients into your family's diet.

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Prep Time 15

Cook Time 45

Total Time 1

Servings: 8 servings

Course: Dessert, Snack

Cuisine: Healthy, Southern

Calories: 180

Ingredients Method Notes

Ingredients

Main Ingredients

200 g oats or oat flour Use oat flour for a smoother texture.
2 medium carrots, finely grated Fresh carrots work best.
2 oranges (juice and zest) Use fresh oranges for better flavor.
3 eggs Flax eggs can be used as a substitute.
100 ml melted coconut oil or light olive oil Choose oil based on preference.
120-150 g honey, agave syrup, or date syrup Adjust sweetness to taste.
1 teaspoon ground cinnamon For added warmth in flavor.
1 teaspoon baking powder Helps the pastel rise.
a pinch salt Enhances the overall flavor.
Chopped nuts or almonds (optional) For added texture.
Raisins or dried blueberries (optional) For additional sweetness.

Method

Preparation

Preheat the oven to 180 °C (350 °F) and lightly grease your baking pan.
If using oat flakes instead of oat flour, grind them until they reach a fine texture.
In a large bowl, whisk together the eggs, sweetener, and oil until smooth and creamy.
Pour in the fresh orange juice and zest, stirring well to combine.
Fold in the freshly grated carrots gently.

Mixing

Incorporate the oat flour, ground cinnamon, baking powder, and a pinch of salt.
Stir just until everything is combined, avoiding over-mixing.
Optional: Fold in chopped nuts or dried fruit for added flavor and texture.

Baking

Pour the batter into the prepared pan and bake for 40-45 minutes.
Check for doneness by inserting a toothpick into the center; it should come out clean.
Allow to rest for about 10 minutes before removing from pan, and let it cool completely for best texture.

Notes

This pastel can be enjoyed on its own or dressed up with a dollop of natural yogurt. For an extra touch of flavor, consider adding more spices like nutmeg or ginger.