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Keto Custard

A creamy and rich Keto Custard that beautifully balances indulgence and health, perfect for a guilt-free dessert.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dessert
Cuisine: Keto, Low-Carb
Calories: 300
Ingredients Method Notes

Ingredients
  

For the Custard
  • 3 large eggs Ensure they are at room temperature for better mixing
  • 2 cups heavy cream Opt for high-quality heavy cream for richness
  • 1/4 cup allulose or monk fruit sweetener Adjust according to your sweetness preference
  • 1 tablespoon vanilla extract Pure vanilla extract enhances flavor

Method
 

Preparation
  1. Preheat your oven to 180°C (350°F).
  2. Grease four ramekins and place them in a large baking dish.
  3. In a mixing bowl, whisk together the eggs, heavy cream, sweetener, and vanilla extract until smooth.
  4. Pour the mixture evenly into the greased ramekins.
  5. Boil water and pour it into the baking dish, surrounding the ramekins with about an inch of water.
Baking
  1. Bake in the preheated oven for approximately 30 minutes, until the tops are set but still slightly firm.
  2. Remove from the oven and let cool. You can serve warm or refrigerate to enjoy later.

Notes

For serving, consider adding a sprinkle of nutmeg or cinnamon, or fresh berries on top. Custard can be stored in sealed containers in the refrigerator for up to two weeks, or frozen for up to six months.