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Lemon-Coconut Baked Cod

A bright and flavorful one-dish meal featuring cod fillets baked in a rich coconut milk sauce with lemon and spices, perfect for a quick weeknight dinner or entertaining guests.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Fusion, Mediterranean
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 21 oz cod fillets Use firm, fresh cod fillets for best results.
  • 1 medium onion, thinly sliced
  • 2 cloves garlic, crushed
  • 2 tbsp olive oil For sautéing.
  • 1 tbsp fresh ginger, grated For best flavor.
  • 1.2 cups coconut milk, full-fat For richness.
  • 1 large lemon, juice and zest
  • to taste salt and black pepper For seasoning.

Method
 

Preparation
  1. Preheat your oven to 180 degrees C (350 degrees F).
  2. Season the cod fillets with salt and pepper.
  3. In a skillet, heat olive oil over medium heat, add onion, and sauté until translucent.
  4. Stir in ginger and garlic, cooking for an additional minute.
  5. Pour in coconut milk and bring to a simmer.
  6. Add lemon zest and juice, stirring to combine.
  7. Place the cod in a baking dish and pour the sauce over the fish.
Cooking
  1. Bake for 20-25 minutes until the fish is cooked through.
Serving
  1. Serve with the sauce drizzled on top, optionally with rice or vegetables.

Notes

Cool to room temperature within 2 hours, then refrigerate in an airtight container for up to 2 days. Reheat gently in a low oven (150°C / 300°F) or on the stovetop with a splash of coconut milk to revive the sauce; avoid microwaving if you want to maintain texture.