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No-Bake Energy Bites

Wholesome, chewy, and lightly sweet energy bites made with oats and nut butter, perfect for a quick snack on the go.
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Prep Time 15 minutes
Total Time 30 minutes
Servings: 12 bites
Course: Dessert, Snack
Cuisine: American
Calories: 100
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup rolled oats
  • 1/2 cup mashed ripe banana
  • 1/4 cup peanut butter or almond butter
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract
  • 1 pinch salt
Optional Mix-ins
  • 2 tablespoons mini chocolate chips or chopped nuts Optional

Method
 

Preparation
  1. In a medium bowl, mash the banana until smooth.
  2. Stir in nut butter, honey or maple syrup, cinnamon, vanilla, and salt.
  3. Fold in the oats until well combined. If the mixture feels too wet, add a bit more oats.
  4. Stir in chocolate chips, nuts, or other mix-ins if using.
  5. Roll the mixture into 12 to 14 balls using your hands or a small cookie scoop for consistent sizing.
  6. Place the bites on a parchment-lined tray and refrigerate for 20 to 30 minutes until firm.

Notes

Keep them chilled in an airtight container for up to one week, or freeze for longer life—separated by parchment to prevent sticking. The first bite should yield a cool, tender center with a toothsome chew of oats.