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Sugar-Free Sex In A Pan

A decadent layered dessert combining a crisp almond flour crust, rich chocolate pudding, creamy cheesecake, and airy whipped cream—all sugar-free.
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Prep Time 45 minutes
Cook Time 15 minutes
Total Time 1 hour 45 minutes
Servings: 9 pieces
Course: Dessert
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Crust
  • 1.5 cups almond flour Measure gently; spoon into the cup and level for accuracy.
  • 3 tbsp cocoa powder
  • 0.25 cups sweetener Granulated erythritol or monk-fruit blend recommended.
  • 0.25 cups butter (melted)
  • 1 tbsp vanilla extract
  • a pinch salt
Pudding Layer
  • 2 cups heavy cream Divided.
  • 1.5 tsp gelatin powder Bloom in cream before use.
  • 0.33 cups sweetener
  • 0.25 cups cocoa powder For pudding layer.
  • 1 tsp vanilla extract For pudding layer.
  • 0.25 tsp salt For pudding layer.
Cheesecake Layer
  • 8 oz cream cheese
  • 0.33 cups sweetener For cheesecake layer.
  • 1 tsp vanilla extract For cheesecake layer.
  • 0.5 cups heavy whipping cream
Whipped Cream Topping
  • 1 cup heavy cream For topping.
  • 3 tbsp sweetener For topping.
  • 1 tsp vanilla extract For topping.
Optional Garnish
  • chocolate shavings For garnish.
  • fresh berries For garnish.
  • chopped nuts For garnish.

Method
 

Preparation
  1. Preheat oven to 320°F (160°C) and line a 9x9 inch pan with parchment paper.
  2. In a bowl, combine almond flour, 1/4 cup sweetener, 3 tbsp cocoa powder, and a pinch of salt.
  3. Add melted butter and 1 tbsp vanilla; mix until resembling fine sand.
  4. Press into bottom of pan and bake for 15 minutes. Cool completely.
Pudding Preparation
  1. Sprinkle 1.5 tsp gelatin over 1/4 cup heavy cream; set aside to bloom.
  2. Heat the remaining 1 3/4 cups heavy cream with 1/3 cup sweetener, 1/4 cup cocoa powder, and 1/4 tsp salt over medium-low heat, stirring for 5 minutes until simmering.
  3. Remove from heat, stir in 1 tsp vanilla and the bloomed gelatin until dissolved. Cool, then refrigerate for at least 30 minutes to thicken.
Cheesecake Layer Preparation
  1. Beat 8 oz cream cheese with 1/3 cup sweetener until creamy.
  2. Add 1/2 cup heavy whipping cream and 1 tsp vanilla; mix gently until smooth.
  3. Spread over cooled crust and refrigerate to set.
Whipped Cream Topping Preparation
  1. Whip 1 cup heavy cream with 3 tbsp sweetener and 1 tsp vanilla to stiff peaks.
  2. Spread chilled chocolate pudding over the cheesecake layer, then top with whipped cream.
  3. Refrigerate for at least 1 hour before serving.

Notes

Allow layers to chill for best texture and presentation. Avoid overmixing the cream cheese to maintain smooth consistency.