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Sunflower Seed Bars

These delightful sunflower seed bars are a wholesome snack, perfect for any time of day, combining the nutty flavor of sunflower seeds with oats and a hint of sweetness.
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Prep Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 8 bars
Course: Dessert, Snack
Cuisine: American
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup sunflower seeds
  • 1/2 cup oats
  • 1 tbsp honey
  • 1 tbsp peanut butter Can substitute with sunflower seed butter for a nut-free version
  • 1 tsp vanilla extract

Method
 

Preparation
  1. Begin by lining a small tray or container with parchment paper.
  2. In a large mixing bowl, combine the sunflower seeds and oats.
  3. Drizzle in the honey and peanut butter, then add the vanilla extract. Stir gently until well-combined.
  4. Press the mixture into the lined tray evenly.
  5. Chill the mixture in the refrigerator for about an hour until firm.
  6. Once set, slice into bars.

Notes

These bars can be served with sea salt or additional honey. Store in an airtight container in the refrigerator for up to a week. For extra nutrition, add dried fruits or spices.